Recent research has shown that consuming large amounts of garlic is associated with a significant decrease in blood pressure. The effect of garlic on blood pressure was not significantly different from a placebo group, and a meta-analysis of all trials showed that high blood pressure patients who consumed a large amount of garlic reduced their SBP by an average of 4.6 mm Hg. However, larger scale studies are needed to determine whether eating large amounts of garlic is truly beneficial for reducing hypertension and lowering hypertension-related mortality.
In clinical studies Garlic and Blood Pressure, garlic supplementation significantly reduced systolic blood pressure. In addition, it decreased total cholesterol. It also had beneficial effects on other cardiovascular markers, including heart attacks, stroke, and kidney damage. This effect was even greater when higher levels of blood pressure were present. It is important to note that garlic supplements had fewer side effects, and may be a better option for some people. This research suggests that garlic supplements can lower blood pressure as effectively as medications.
Researchers have demonstrated that taking a large amount of garlic per day reduces blood pressure. The results showed that a placebo-controlled trial of an aged garlic extract decreased systolic blood pressure by 7.2 mmHg, but did not lower diastolic blood pressure. In addition, a 12-week study of a similar study found that a high-dose of garlic reduced SBP by 8.4 mmHg.
Although there are no large-scale studies, the effect of garlic on blood pressure was highly significant. The results of the trial included a greater reduction in mean SBP than a placebo. These findings were consistent across all of the participants in the planned adjusted analysis. The researchers found that the higher the dosage of garlic, the lower the systolic blood pressure. Moreover, the effects of garlic were consistent across all the studies.
Despite the potential for garlic to lower blood pressure, most of the studies in this review used placebos. The effects of garlic on blood pressure are still controversial. Some believe that the effects of garlic are not long-term. Several researchers suggest that the use of an optimum dosage of garlic for clinical purposes is not necessary. If the trial has a controlled setting, then a healthy dose of garlic may be sufficient. The best way to find out if garlic is safe for your health is to read the literature.
The effects of garlic on blood pressure were found to be comparable to those of placebo. The effects of garlic on blood pressure were not statistically significant. In other studies, the reductions in systolic pressure was smaller than those of the placebo group. The researchers concluded that these results are consistent with the previous findings. The placebo-control trials did not produce any statistically significant decreases in SBP. The researchers conclude that the results of the trials are “reassembled”.